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History and other facts and figure containing courses require some amount of memorizing. Wait! scratch that. These subjects require quite a large quantity of information such as names and dates to be thoroughly memorized. What happens if you are not the kind of person who remembers the smaller details or one who has a hard time remembering dates? You are in hot waters, right. Wrong! There are methods and exercises that can train your brain to do better in the job. Here is how:
Download Mind Improving Apps: Research shows that training and exercising your brain to do memory related tasks leads to improved memory (and cognition). Doing the exercises everyday on your phone or computer will lead to better memory. Other benefits will slowly become apparent too. Your mind will calculate faster, will answer questions more readily, and you will be appreciated for a sharper wit!
Car Registration Plates: A fun way to improve your memory is to learn the cars' number plates as you pass them by. Notice one number plate on the first day, note it down on a piece of paper and try recalling it after 5 minutes. Keep repeating it a few times if necessary. Recall the number every 5 minutes, later in the evening, and the next morning. Do not be disappointed if you lose it quickly on the first attempt. You will get the hang of it in a few days.
Visualization: Ok, this needs alone time in your room or wherever you are. Just look at all the objects in your surroundings, one by one, for a few minutes. Now close your eyes and visualize the room in all its detail. Name all the objects you saw when you were cataloguing them in your mind. Open your eyes and see if you missed anything. The next step is to move away from this room and write down the names of the object with brief descriptions, like their sizes, colors, and location in the room. These will quickly train your brain to observe and remember relevant details everywhere.
The best remedy for a memory that fails you is mental training. It takes some time to reach the point where it becomes second nature to remember things, but it comes to you at last. Do not lose heart or the will to develop a sharper memory. Be kind and patient with yourself along the way!
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